IPW:UK WRESTLING & FITNESS TRAINING
::: As seen on BBC One's Inside Out South East.  
::: Established 2006. 

IPW:UK Wrestling & Fitness Training is more than just a wrestling training school - it's a fun and worthwhile weekly class, always accepting new trainees with any experience level, male or female.

Our regular trainers are James Davis & Jonathan Windsor, both of whom started our with IPW:UK as trainees themselves and have progressed on to be coaches after many years with the company.  We have also had numerous international guest coaches including the likes of British World of Sport professionals Danny Boy Collins & Johnny Kidd, Mexican legend Juventud Guerrera, MMA/wrestling cross-over star Bobby Lashley, current British standouts Zack Sabre Jr & Will Ospreay.  Former WWE NXT coach Nick 'U-Gene' Dinsmore has also put the trainees through their paces in multiple camps.

With trainers of this quality, you know that the standard of coaching you will receive is of the best weekly standard in the United Kingdom—something that IPW:UK strives to achieve in all walks of their professional life. 

Information

Day: Sundays
Times: 1-4pm all abilities // 4-7pm advanced by invite only
Location:
 The Practise Hall, White Oak Leisure Centre, Swanley, Kent, BR8 7BT
Ages: 16+ 
Cost: Induction fee of £15 plus session cost. Matted sessions are £15.00, in-ring sessions are £20.00, unless stated otherwise below. 

SPECIAL SESSION NOTES & CHANGES: 

- On Sunday January 8th 2017 we will be hosting our first 2017 New Recruits Day.  The cost is £30 and runs from 1pm-4.00pm in the Martial Arts Room.  It is designed for those who are BRAND NEW to wrestling, or returning to wrestling after a long layoff.  Experienced trainees looking to come to IPW:UK for the first time should just attend our regular 1pm-4pm class the same day, which will run as normal in the Practise Hall.
- On Saturday January 14th 2017 there will be a bonus day of training in Selsdon, Surrey, at our show venue - Selsdon Hall.  The sessions will run 12-3pm and 3-6pm respectively, and will be in ring, at a cost of £30 per session or £35 for both.  Show day training also includes a ticket to our live event that day.  
- On Sunday January 22nd 2017 training will take place in Rochester, Kent, at our show venue - The Casino Rooms.  The session cost is £45.00, begins at 11am through until 3.00pm and will be taken by guest trainer John Morrison.  Show day training also includes a ticket to our live event that day.  Established trainees and wrestlers only.

Please arrive 15 minutes before the start of each session and expect to stay 15 minutes after the end of the session.  Good timekeeping is essential.  Any questions on upcoming sessions, email daniel@ipwuk.com.

Under the age of 16? We will be scheduling juniors sessions, follow us on Facebook to keep yourself updated!

PRO WRESTLING & FITNESS EXPECTATIONS

IPW:UK have high standards both in and out of the ring, and expect all potential students to fulfil these standards both while at training or while involved in any wrestling related task or activity.

When not at sessions, always be sure to try and better yourself.  Ensure you're a member of a gym, or take another class to keep up your core physical fitness.  Our training team can help advise you on what classes or exercise routines will be best for pro wrestling.

Wrestling & Fitness sessions cost money to run - in order to make them financially viable to continue we need trainees with commitment to coming along week in, week out. You do not have to exclusively train with IPW:UK, but in order to graduate onto shows in the quickest time, it is advised.

Attire at sessions should include clean trainers, clean shorts or joggers, and a clean t-shirt or gym vest. Additionally, bring water to rehydrate.  Personal hygeine is of the utmost importance - bring a towel to dry yourself down during the session, but the absolute key is dedication and commitment to becoming a professional wrestler. Bring money with you to each session, and be ready to pay as you walk in the door, do not enter the training session without the money to pay for your training. 

Punctuality is a must. If you are late, you are missing out on key parts of a training session. While at sessions you should be alert, dedicated and listen explicitly to what your trainer is teaching you. If you miss something vital not only do you endanger yourself, but those who are learning around you.

fREQUENTLY aSKED qUESTIONS

We're asked these questions all the time, so to speed up the process...  
- Yes, 16 is the minimum required age to intake with IPW:UK.  No, we won't go lower.
- Yes, we've had trainees start with us upto and including the age of 40 before, so no, you're not too old.
- We are wrestling AND fitness training, so if you're not where you want to be with your fitness, that's something we work on too as well as your wrestling falls and holds.
- No, we don't have any other schools - only this one in Kent. 
- No, we don't train any other day except Sunday - unlesss we have a show day session on a Friday/Saturday.
- How is the class structured?  We open with a warm up, do fitness drills and then work into the wrestling training. Come and try it out.  
- No, there's no commitment to other sessions, just come a try the one and see if it's for you.
- If i like it, do i have to come every session? No, but obviously the more sessions you attend the faster you're going to progress.

NO NEED TO BOOK

Come on down to any advertised session - no need to book a place, we'll be there every week.  If you're worried and want to double check, follow us on Twitter: https://twitter.com/IPWTraining or on Facebook: https://www.facebook.com/IPWTraining.

Not Too Sure?

If you're not 100% sure if this is for you, or you're not sure still what becoming an IPW trainee means, feel free to come down to one of our sessions and take part as an observer. It's £15 per day to observe from the sidelines. 

If you have any further questions, email promoter Daniel Edler at daniel@ipwuk.com.